I got pwned by the Army Half Marathon (again)

When I first ran the Army Half Marathon in 2013, I got pwned. I made a couple of mistakes like drinking too much water during the run and stopping too long at a choke point, thus ended up with a nett time of 3 hours and 36 seconds. Last year, I improved to 2h 42m…

Performance Series: Gardens by the Bay

Another Sunday morning, another race. Although advertised as Gardens by the Bay, the third Performance Series run was more Bay than Gardens. I have found all three Preformance Series 10km routes to be problematic. This time, much of the route was a two-way street, meaning you had to share the path with runners going the…

Tri-Factor series: Run 6km, swim 500m, run 6km

After two aquathlons, I feel like I’m becoming an old hand at this. I got my laceless Nike Fliyknit Lunar 2 which I would run sockless in to cut down transition time: At the venue yesterday morning, I got my markings: Set up my transition: Checked out the water course: But then I made the…